Well hello. Welcome.

I’m Marissa Chastain, and I’m a mental health professional, certified Personal Growth & Goals Coach, writer, and counselor-in-training. Here you will find many musings on mental health, resources for personal growth, and celebrations for intentional living.

I believe we all deserve to connect with our true selves, learn to trust our inner wisdom, lean into our natural strengths, and lead lives enriched with supportive relationships.

I work with curious people to fully believe in themselves, deeply trust their abilities, and to consciously build uplifting and fulfilling personal and professional lives.

I am a Certified Co-Active Coach, and a Master’s in Clinical Mental Health Counseling student who is passionate about nurturing mental health and personal healing. I strive to lead a joyful and intentional life and to use my voice to share wisdom and practices that you can bring to your own life, wherever you are in the world and wherever you are on your own journey of growth and impact.


Coaching

I partner with clients for deep self exploration and growth. This works allows you to build a brave and meaningful life. I practice the Co-Active coaching model, in which I hold every individual as naturally creative, resourceful and whole.

Resources

Are you looking for tips & tools for self-reflection and personal transformation that you can access today right from your home? I’ve put together free journal prompts, reading lists, coaching exercises & more to inspire & support your journey deeper into your inner wisdom.

Blog

The Growth Dose blog has a wealth of resources about how to foster creativity, manage stress, heal old wounds, cultivate wellness, read constantly, love consciously, live intentionally, and of course, grow personally.