34 Things I’ve Learned at 34. I hope they are helpful for you, no matter your age.
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My 2023 reading list is here, and will be added to over the course of the year.
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A whole new year to read many wonderful words. This year I did not set a specific book number goal for myself. I got honestly obsessed about the number last year. This year I am reading to read. I am reading to learn, to grow, to escape, to live. Here is what I read in 2022.
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Your monthly dose of personal growth tips, guidance and inspiration. Wishing you a growth-filled December, my friends.
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November’s dose of personal growth resources and inspiration is here!
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My wish for all of us this season is that we remember our ability to live how we want to live, and that we do just that. Here is your monthly dose of personal growth resources, guidance and inspiration for October.
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Find a quiet, comfortable, peaceful place where you can be alone, grab a journal and a pen, and take some deep breaths. Now take the time to ask yourself these questions to ignite inner reflection and personal growth. Answer yourself honestly.
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Hello, September! The air is getting cooler, the sun is setting earlier, it’s that time of year again when summer starts to fade. What are you doing to embrace the end of the season? As you enjoy the last warm days, and get ready for what the next season holds, here is your monthly dose of personal growth resources, guidance and inspiration.
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Big things are happening in the Chastain family, and I wanted to share them with you, dear friends, in hopes that if you find yourself in a location transition, you might relate and find what I have tried and learned supportive for a big move.
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Happy August, Dear Friends. Here is your monthly dose of personal growth resources, guidance and inspiration. Wishing you a growth-filled August and end to the summer!
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When we know what we value most, and then choose to live in service of honoring those values, we make intentional decisions that lead to a meaningful and fulfilling life. But our lives get busy, and there are a lot of demands on our time and energy, so it can be easy to get out of alignment. Are you out of alignment with your values? Find out here!
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Work is such a huge part of our lives, and if your workplace is toxic it can suck the life right out of you. Unfulfilling, abusive, or unsupportive work can take a toll on every aspect of your life including your health and your relationships. So how can you identify if you are in a work situation that is not healthy? I’m sharing what I have gathered from my coaching clients, but also from my own experience working in a toxic job that I removed myself from in hopes that it will help you assess your work situation and make sure it’s a place that is not destructive and is WORTHY of you.
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