Enjoy these spring journal prompts to get writing and reflecting as the warm weather approaches and the flowers begin to bloom!Read More
The holidays are a time that can get overshadowed by too many obligations, unnecessary gifts, excessive food, wasteful decorations, and overall consumerism. There can also be wonderful energy around the holidays about spending time with people you love, slowing down and being grateful, connecting to your spiritual beliefs, letting someone know how much you care about them with a beautiful card or a thoughtful gift, and finally, giving back.
So join me in the Christmas Clean-Out Challenge to get back to what’s important about the holidays.Read More
My twenties have come to an end, and I am at the start of a new decade. I’ve put together this list of twenty things to leave behind in your twenties, to encourage us all to embrace the transition out of our twenties and into an exciting new time. If you are turning thirty as well, or perhaps you are well before it or beyond it, see what resonates with you about what no longer serves you in your life as you move forward and consider letting it go.Read More
Creating something is such an incredibly joyful human experience. There is something that kicks on in me when I am creating something, anything. An aliveness is present that has been resting dormant within my being, waiting for a chance to extend to its full form. Creating can take many forms in our lives. It’s empowering to see something take shape out of nothing.Read More
The air is getting crisp, the pumpkins are out at the grocery store, and all I want to do is bake bread. It must be fall! The change of each season is a natural time to turn inward and see where you are. Use these journal prompts below as a starting point to get writing and reflecting this autumn.Read More
Often when we are thinking of starting something new, whether that be a new business, a new creative project, or a new pursuit of any kind, it's easy to feel daunted. It can feel like you are entering uncharted territory, which may be true. But just because that particular venture is new and unknown, that does not mean that you don't take all of your previous experience and resources with you.
To remind yourself of all of the things you have already built in your life that can serve you in a new undertaking, try making a resource list. You'll be amazed at how confident it can make you feel and you might even be quite surprised at how extensive your list is.Read More
Whether you are already an avid podcast listener or looking for a place to start, here is a life and career coach’s coach’s guide to the best podcasts for getting the daily news, feeling inspired for personal development work, improving your relationship with money, and so much more.Read More
Whether you are working long hours behind a desk all day, busy as a mom or as a spouse, or simply dealing with whatever else life throws your way, it can be really challenging to find time in your schedule, especially daily, to foster your creative self. Creativity can come in so many forms, but at the core of it is just doing something that uses your imagination and stimulates you. If you have been itching to get started on a creative project or are just in a creative slump, try these 5 simple tips to boost your creativity.Read More
Have you heard of morning pages? It's simply spending some time first thing in the morning to do some stream of consciousness journaling. It is a wonderful ritual to enhance your creative flow and increase your clarity of thought. Here are my tips for integrating this practice into your life.Read More