30 Things To Commit To In Your 30's

30 Things To Commit To In Your 30's

I turned 30 last year and honestly, it has been the best year of my life so far. Our 30’s are a powerful time. Let’s be determined to maximize this decade, which includes making some conscious commitments to how we take care of ourselves, how we navigate our careers and finances, how we show up in relationships, and how we continue to grow personally. Here are 30 things to commit to in your 30’s to make this decade the most fulfilling one yet!

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Summer 2018 Journal Prompts

Summer 2018 Journal Prompts

Summer is such a beautiful time for reflection. It’s warmth can make us feel alive and optimistic. This season is full of flowers blooming, picnics, pool days, and fresh fruit. Use this beautiful time to start a journaling practice, if you don’t already have one. If you do already have one, use these questions to keep it going. Find a quiet place in your house, on a hike, in a park, or wherever you feel connected to yourself. Pick up that pen, and use these questions to start writing!

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To Read: The Universe Has Your Back

To Read: The Universe Has Your Back

When my friend recommended Gabrielle Bernstein’s book to me I must admit, the title immediately hooked me. Yes, The Universe Has Your Back is catchy and intriguing, but what drew me to the book most was that I actually believe that statement. I have developed a deep, spiritual trust in the Universe in my life, and feel that if we do the work, are intentional with our actions, and show up fully, things tend to work out. Are there exceptions to this? Of course. Are there times when I feel defeated and the trust fades or disappears completely? You bet. But in my personal life, and in my beliefs as a coach, I think learning to trust and have faith (not necessarily religiously) that things work out is tremendously powerful and can shape your outlook on life.

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