Spring 2018 Journal Prompts

Free Spring Journal Prompts for Personal Growth from a Life and Career Coach, Marissa Jacobs.

Spring 2018 Journal Prompts

With the weather warming and the tulips adding color to neighborhood gardens, I always feel a burst of energy and a sense of renewal, don't you? Spring makes me want to air out my house, clean my linens, go through my closet, clean out my email inbox, and get a fresh take on things. It's a great time to reflect, and to think about what we all want to invite into our lives in this new season. Use these journal prompts to explore where you are in your life now, and to have clarity on where you want to go from here.

What have you already achieved in 2018?


What would you like to achieve by the end of 2018?


What is one thing you need to start saying “yes” to in your life right now?


What is one thing you need to start saying “no” to in your life right now?


What do you wish you would have known five years ago that you know now?


What’s a goal you are currently working toward in your professional life? How is it going? What do you need to do to take the next step toward achieving it?


What was the most terrifying moment of your life? Why was it so scary?


What’s one thing you are currently really excited about?


Is there a relationship in your life that needs some nurturing?


Are you feeling that there is a boundary that you need to set somewhere in your life? If so, what do you think has held you back from already setting it?


What does it mean to you to speak your truth?


When you are truly happy, where do you feel it most in your body? When you are deeply sad, where do you feel it most in your body?


Do you believe in luck? Why or why not?


How do you know when it’s time to eliminate a relationship from your life? (Romantic relationship? Friendship? Professional relationship?)


How does your intuition speak to you?


What are some things you are really skilled at? Is it hard for you to acknowledge your strengths?


If you could be described by any 5 words, what would you want them to be?


Where are the top 10 places on your travel wish list right now? Is there at least 1 on there that you could get to in the next year? What would you need to do to make that happen?


List 10 things you are grateful for right now.