Sleep is one of the most important things for health, productivity, skin, mental clarity, and mood. There’s nothing worse than a restless night. Stress, hormones, alcohol, and lots of other factors can contribute to our ability to sleep well. Though it can be hard to control all of the factors that ensure a solid night of sleep, one thing you can control is your sleep space. Turn your bedroom into a peaceful sanctuary and those sleepless nights are likely to reduce. Follow these tips to create a restful environment and start logging more hours of sleep each night.
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