34 Things I’ve Learned at 34. I hope they are helpful for you, no matter your age.
Read MoreMy 2023 reading list is here, and will be added to over the course of the year.
Read MoreYour monthly dose of personal growth tips, guidance and inspiration. Wishing you a growth-filled December, my friends.
Read MoreNovember’s dose of personal growth resources and inspiration is here!
Read MoreMy wish for all of us this season is that we remember our ability to live how we want to live, and that we do just that. Here is your monthly dose of personal growth resources, guidance and inspiration for October.
Read MoreFind a quiet, comfortable, peaceful place where you can be alone, grab a journal and a pen, and take some deep breaths. Now take the time to ask yourself these questions to ignite inner reflection and personal growth. Answer yourself honestly.
Read MoreHello, September! The air is getting cooler, the sun is setting earlier, it’s that time of year again when summer starts to fade. What are you doing to embrace the end of the season? As you enjoy the last warm days, and get ready for what the next season holds, here is your monthly dose of personal growth resources, guidance and inspiration.
Read MoreBig things are happening in the Chastain family, and I wanted to share them with you, dear friends, in hopes that if you find yourself in a location transition, you might relate and find what I have tried and learned supportive for a big move.
Read MoreHappy August, Dear Friends. Here is your monthly dose of personal growth resources, guidance and inspiration. Wishing you a growth-filled August and end to the summer!
Read MoreWhen we know what we value most, and then choose to live in service of honoring those values, we make intentional decisions that lead to a meaningful and fulfilling life. But our lives get busy, and there are a lot of demands on our time and energy, so it can be easy to get out of alignment. Are you out of alignment with your values? Find out here!
Read MoreHappy July, dear friends. The summer here in Colorado has been wild. We have had extreme heat, abnormal rain, and everything in between. Many people in my circle have mentioned to me that this time has been quite tumultuous for them. The “reemergence” from lockdown has been energizing and yet confusing. The summer is going by so fast and yet just getting started. It is a time to settle in and yet a time to move on. Whatever is happening in your world, I hope you take time for your own reflection listen to your inner wisdom speak to what you need most.
Read MoreHappy June, dear friends. I hope you are honoring yourself and doing things that make you feel good and alive and powerful. Are you checking in with yourself? Connecting with yourself? If not, how can you make more time to do that? Here is your monthly dose of personal growth to offer resources, guidance and inspiration in the coming weeks.
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