I have a real problem with the term “life purpose.” I find it daunting and limiting. Try instead the lens of a seasonal purpose, which can encourage a connection with natural change and inspire intentional living.
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When was the last time you took a truthful look at your relationship with alcohol and the role drinking plays in your life? I’ve been doing just that, and I would now consider myself officially sober curious. That doesn’t mean I don’t drink, I still do, but I drink less often, I drink fewer drinks, and I drink more mindfully, and here’s why.
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You might be wondering what you will get from working with a professional life coach and whether or not it is worth your time and money. I get it! There are a lot of perks of having a trained coach in your corner. Here are 5 big benefits of working with a coach.
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I am prioritizing reading in 2020. Considering it is one of my greatest pleasures in life, it seems appropriate to spend daily time devoted to reading. My goal is to read over 30 books this year, and I wanted to share progress with you. I am going to be reading a variety of fiction, personal growth, and other nonfiction books, and I can’t wait to keep turning the page! I hope you’ll read along.
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I turned 31 in November, and a couple months into this year I reflected on what I loved about turning 31, and what I love about being this age. Here’s the list.
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As the weather gets colder, and if you live out West like we do as the snow continues to fall, let’s reflect on fall before winter is in full swing. Here are some prompts to inspire your fall journaling practice.
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Before the leaves turn and the temperatures drop, let’s savor the last bit of summer in full bloom by reflecting and writing! I hope the below journal prompts will inspire you to put pen to paper this summer. Enjoy.
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I turned 30 last year and honestly, it has been the best year of my life so far. Our 30’s are a powerful time. Let’s be determined to maximize this decade, which includes making some conscious commitments to how we take care of ourselves, how we navigate our careers and finances, how we show up in relationships, and how we continue to grow personally. Here are 30 things to commit to in your 30’s to make this decade the most fulfilling one yet!
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To read: Olivia Laing’s The Lonely City. An intense and in-depth read about the human condition of loneliness via New York City, artists’ personal lives and creative processes, and living in the digital age. Add this book to your reading list. It will get you thinking about how we experience loneliness in life, and the power it can have, as well as the detriment.
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Enjoy these spring journal prompts to get writing and reflecting as the warm weather approaches and the flowers begin to bloom!
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Whether you are a pro at flying solo or have barely experimented with doing things alone, try it out and see how it feels for you! You might be surprised how empowering, liberating, reflective and fun it can be to get out there and do things by yourself!
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Enjoy these journal prompts and get writing, thinking, reflecting and growing this winter season!
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