Posts in Personal Development
September Growth Dose

Hello, September! The air is getting cooler, the sun is setting earlier, it’s that time of year again when summer starts to fade. What are you doing to embrace the end of the season? As you enjoy the last warm days, and get ready for what the next season holds, here is your monthly dose of personal growth resources, guidance and inspiration.

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How to Identify a Toxic Workplace & How to Get Out

Work is such a huge part of our lives, and if your workplace is toxic it can suck the life right out of you. Unfulfilling, abusive, or unsupportive work can take a toll on every aspect of your life including your health and your relationships. So how can you identify if you are in a work situation that is not healthy? I’m sharing what I have gathered from my coaching clients, but also from my own experience working in a toxic job that I removed myself from in hopes that it will help you assess your work situation and make sure it’s a place that is not destructive and is WORTHY of you.

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July Growth Dose

Happy July, dear friends. The summer here in Colorado has been wild. We have had extreme heat, abnormal rain, and everything in between. Many people in my circle have mentioned to me that this time has been quite tumultuous for them. The “reemergence” from lockdown has been energizing and yet confusing. The summer is going by so fast and yet just getting started. It is a time to settle in and yet a time to move on. Whatever is happening in your world, I hope you take time for your own reflection listen to your inner wisdom speak to what you need most.

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June Growth Dose

Happy June, dear friends. I hope you are honoring yourself and doing things that make you feel good and alive and powerful. Are you checking in with yourself? Connecting with yourself? If not, how can you make more time to do that? Here is your monthly dose of personal growth to offer resources, guidance and inspiration in the coming weeks.

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